Train hard. Train often.
"A leader is one who knows the way, goes the way, and shows the way." John Maxwell; even when the way seems impossible. Never set yourself short of what you are capable of doing. Most people limit themselves to doing what they think they can handle. With my training, I am certain I can motivate you to push yourself further than you thought possible. My philosophy is train hard, train often. By doing so, you will achieve success. Don't wait another day; contact me now and take your training to the next level.
Supplemental Aids during Endurance Activity
What is an endurance activity?
Endurance is the ability for humans and animals to exert themselves through aerobic or anaerobic exercise for relatively long periods of time. The definition of 'long' varies according to the type of exertion - minutes for high intensity anaerobic exercise, hours or days for low intensity. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.
There are numerous supplemental aids to use before, during and post endurance activity so the list is not limited to these few supplements that I have listed below. In my research, I find these supplements to be the most ergogenic.
