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Performance Tips
Stretching not only improves appearance, lengthens muscles, and gives you that lean look but it also improves fitness and health. It is the ultimate for preventing injuries; in fact, at least 50% fewer over-extension injuries are reported with athletes who use a regular stretching routine compared to those who don't! Stretching is a great warmup or cooldown and improves muscular coordination, as well as prevents soreness and promotes faster recovery.
Brian Klepacki, MS, CISSN, CSCS
